Lactobacillus Acidophilus - How to Use Acidophilus Supplements
Lactobacillus Acidophilus is found in many foods that use active cultures, usually found in yogurt or acidophilus milk. However, most people don't have enough lactobacillus acidophilus in their digestive tract, which can cause digestion problems.
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What Causes A Lack Of Acidophilus?
Many things can cause a lack of lactobacillus acidophilus in the stomach. Alcohol consumption, high protein and high fat diets, sugary or processed food, pesticides, antacids, and antibiotics are just a few of the things that we consume every day that can contribute to diminished acidophilus populations in the stomach.
This causes many unpleasant symptoms such as gas, bloating, and a higher risk of yeast infections. However, it is easy to repopulate the stomach with lactobacillus acidophilus with supplements. These supplements come in powdered, tablet, and capsule forms. There are also non-dairy formulas for those who are lactose intolerant.
Acidophilus supplements should contain at least one billion bacteria per capsule. The bacteria should also be from a single strain. Otherwise, the lactobacillus acidophilus may be hostile to each other.
Instructions/advice when using Acidophilus
For adults, it is recommended to take two servings of lactobacillus acidophilus per day, usually between meals. Children should take one pill, or one tablespoon of powder, per day. For breastfed infants, make a paste out of the powder using breast milk or water, and apply it to the infant's mouth or put it around the nipples during feeding. For bottle fed infants, put one teaspoon in the baby's formula. In addition to this, there are other instructions for particular illnesses.
• To treat urinary tract infections, you should take one pill four times a day. If you are on antibiotics to treat the urinary tract infection, please see below.
• To treat diarrhea, you should take two pills three times a day with meals.
• To treat irritable bowel syndrome, take two pills a day with meals.
• To use acidophilus for yeast infection, acidophilus can be applied directly to the vagina using a douche. Also, studies have shown women who get a lot of acidophilus in their diet suffer from less yeast infections than those who do not.
Interaction with antibiotics: If you are on antibiotic therapy, taking acidophilus supplements at the same time as the antibiotic may counteract the effects of both. However, antibiotics can do a lot of damage to the balance of flora in your intestines, which is why people taking antibiotics tend to experience gas, stomach cramps, and constipation.
In the past, it was thought that lactobacillus acidophilus supplements should be discontinued during the antibiotic therapy, but recently this has changed. Many doctors suggest taking about four pills per day, taking it as far from the dosage of antibiotics as possible. The shortest duration should be about an hour. Be sure to consult your physician, though, because different antibiotics may cause different reactions with the acidophilus.
Acidophilus supplements should be kept in a cool area, because heat can kill the bacteria. Refrigeration is fine, but they should never be frozen.